Fiber is an important part of our health and we dont always manage to keep track of our nutrients intake.
DailyFiber helps you be more aware of your fiber intake so that you can adjust it if it’s not where you would like it to be.
You start by setting your goal, which you can adjust in time, and then search for foods you eat during the day to see their fiber content. You log them in your todays list to keep track of how much fiber youve had and how much more to go until you reach your goal for the day.
It also shows your history so that you can see your progress or just be aware of your dietary habits in terms of fiber intake.
DailyFiber also shows you a list of high-fiber foods you can use to get inspired when in need of more fiber.
DailyFiber saves your fiber intake in your Apple Health app.